BLTE: Bacon, Lettuce, Tomato & Egg

Bacon. Lettuce. Tomato. Egg? That’s right. I wanted to do something tasty, healthy, and comforting for breakfast this week. I LOVE BLTs. Who doesn’t? Its a classic food, but I wanted to avoid the bread this week (trust me, I love carbs). I added an egg and still kept the mayo, but added some more flavors to add to this delicious classic! You can totally add avocado too, but I wanted to keep this as simple as possible. You can eat this for breakfast, lunch or even a good snack! I hope you enjoy this take on a cult favorite.


Servings: 5 | Serving Size: 1 Lettuce Wrap | Calories per Serving: 178


🍅 5 Slices of Bacon

🍅 1 Head of Lettuce

🍅 5 Roma Tomatoes

🍅 5 Eggs

🍅 2.5 Tablespoons of Light Mayonnaise

🍅 2.5 Teaspoons Lemon Juice

🍅 2 Teaspoons Hot Sauce (I used Frank’s.)

🍅 Black Pepper

🍅 Paprika

🍅 Chives


🍅 In a pot, add the eggs to boiling water. Cook for 10 minutes.

🍅 While the eggs are boiling, cook up your bacon how you like. I get mine super crispy by pan frying them at medium high heat. I cook them twice on each side.

🍅 While the bacon and eggs are cooking, slice 1 roma tomato.

🍅 In a bowl, mix together the mayo, lemon juice, and hot sauce.

🍅 Sprinkle in some black pepper and paprika into the bowl and mix well.

🍅 When the bacon is done, place on a paper towel to make sure the grease comes off and keeps the bacon crispy.

🍅 Remove the eggs and place under cold water.

🍅 When the eggs are ready, take one and peel the shell off.

🍅 Slice the egg how you like.

🍅 Now take a large piece of lettuce from the lettuce head.

🍅 Take half a tablespoon of the mayo mixture and spread on the lettuce carefully not to rip the lettuce.

🍅 Place the slices of roma tomato down, then the egg on top.

🍅 Place one piece of bacon in the lettuce wrap as well.

🍅 Now sprinkle with black pepper, paprika and chives.

🍅 If you are making this for the whole week, store your bacon in an airtight container. I promise, they will stay crispy all week as long as you cooked them super crispy and placed on a paper towel. Store the extra eggs and mayo as well. You can make one every night when you get home from work or in the morning.

So easy and so tasty!!


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