There is no reason you shouldn’t enjoy what you love even while you are trying to lose weight or maintain a healthy lifestyle. You CAN have pizza and flatbread everyday and still meet your goals. Its all about healthy high quality ingredients, smart choices and the right proportions. This flatbread is a delicious well rounded meal. Serve it up with a fresh salad and you couldn’t find a better meal! I hope you enjoy this scrumptious dish!


Servings: 2 | Serving Size: 1/2 a Flatbread | Calories per Serving: 230


πŸ• 3 Italian Sausage Links (I use Hot)

πŸ• 2 Cans Diced Tomatoes with Basil

πŸ• 2 Cans Tomato Paste

πŸ• 1 Yellow Onion

πŸ• 4 Garlic Cloves

πŸ• 1 Cup Fresh Parsley

πŸ• Black Pepper, Dried Basil, Oregano

πŸ• 1/4th Large Green Pepper

πŸ• 1/2 Jalapeno

πŸ• 6 Banana Pepper Rings

πŸ• 1/4 Cup Italian Style Shredded Cheese

πŸ• 6 Leaves Fresh Basil

πŸ• Flatbread Wrap (I used Fit & Active from Aldi)


πŸ• Cook the sausage in a skillet on medium high heat. Once the outside gets crispy, slice the sausage into bite size pieces and continue to cook.

πŸ• Dice the onion, garlic cloves and fresh parsley.

πŸ• In a separate pan, place the diced tomatoes, tomato paste, chopped onion, garlic, parsley, black pepper, dried basil and oregano. Cook on low medium heat. Stir often, so the pizza sauce doesn’t burn on the sides. )The pizza sauce will be enough for at least 7 flatbreads. Freeze what you don’t use!)

πŸ• Preheat oven to 400 degrees.

πŸ• While those cook, dice the green pepper into long strips and roughly chop the banana pepper. Measure on the cheese.

πŸ• Once the sausage is done cooking, place them on a paper towel to soak up the grease.

πŸ• On the flatbread, spread some of the pizza sauce.

πŸ• Next place some of the green bell pepper, sausage and banana peppers.

πŸ• Sprinkle the cheese on top and  place the fresh basil.

πŸ• Place in oven and cook for 15 minutes or until crispy.

πŸ• Slice and chow down!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s