Who doesn’t love a wrap? They are delicious and you can fill them with all the goodies you want! I always forget about making them, but they are so easy. I need to make them more often. For my first wrap recipe, I wanted to do a classic, but one that wasn’t as popular as say a turkey wrap. Healthy chicken meets artichokes hearts in a tangy, citrus lemon herb sauce! Give it a try and let me know how you like it!
CHICKEN & ARTICHOKE WRAP
Calories per Wrap: 194
1 Flatbread or Wrap (I used Fit & Active from Aldi)
1 Ounce Chicken Breast
4 Small Artichoke Hearts
1/2 Roma Tomato
1/2 Cup Fresh Spinach
6 Banana Pepper Rings
1 Tablespoon Italian Dressing
1/2 Tablespoon Lemon Juice
Parsley, Red Pepper, Bail, Garlic Powder
You can cook chicken breast in a crockpot over night to make it easy on yourself. That’s what I did. No hassle.
Slice the roma tomato, slice the artichoke hearts in half, and loosely shred the chicken.
In a bowl, mix together the spinach, Italian dressing, lemon juice and herbs/spices.
Place the spinach mixture onto the wrap.
Place the tomatoes on top and then the chicken.
Layer the artichoke hearts and banana pepper.
Roll the wrap tightly. Use tooth picks to keep it together and slice in half.
Eat and enjoy!